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Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Intro

    1. Lesson 1: Overview of the menstrual cycle and hormonal fluctuations

    2. Chapter 1, Lesson 1

    3. Chapter 1 quiz

    1. Lesson 1: How ligament laxity, muscle function, and joint stability are impacted by hormonal changes.

    2. Chapter 2 part 1

    3. Chapter 2 Part 2

    4. Chapter 2 Part 3

    5. Chapter 2 part 4

    6. Lesson 2: Hormonal fluctuations and their impact on athletic performance.

    7. Chapter 2 part 2

    8. WHOOP

    9. Chapter 2 Quiz

    1. Lesson 1: Training Considerations for Different Menstrual Phases

    2. Programming

    3. Chapter 3 Quiz

    1. References

About this course

  • $97.00
  • 19 lessons
  • 2 CE hours
  • Lifetime Access

Lifetime Access

Must complete in 30 days for CE credit

Instructor

Dr. Janelle (Hynes) Goss, DC, MS, CSCS, hails from Shelbyville, Kentucky. She earned her undergraduate degree at Transylvania University in Lexington, Kentucky, before attending Logan University in Chesterfield, Missouri, where she completed her Doctor of Chiropractic degree and a master's in Sports Science and Rehabilitation. Throughout her education, Dr. Goss focused on various manual therapy techniques and obtained certifications in Dry Needling, Selective Functional Movement Assessment (SFMA), and Active Release Technique (ART, full spine). Dr. Goss's research includes studying how spinal manipulation affects interoceptive signaling and neuromuscular function over both short and long terms, investigating how physical activity can lower cardiovascular disease risk in rural children by enhancing heart health and reducing factors like obesity and high blood pressure, and examining how various aspects of female health—such as physiological, hormonal, and psychological factors—impact athletic performance and physical activity.

Janelle Goss

DC, MS, CDNP, CSCS

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